Pilates: Core Strength, Posture and Controlled Movement
Strengthen your core, improve your posture and move more comfortably.
About Pilates
What is Pilates?
Pilates is a method of exercise that focuses on strengthening the centre of the body — the core — and improves muscular balance and posture through controlled movement. Developed by Joseph Pilates, the system sets out to build physical strength and mental awareness together.
At Sporsepeti we invite you to discover your body through both mat and reformer Pilates sessions. If you want to correct your posture, lengthen out or become more flexible, Pilates will do you good.
Who can join?
- Anyone looking for calm but effective exercise
- Anyone wanting relief from back and lower-back pain
- Desk workers who want to fix their posture
- Anyone wanting to stay in shape and lengthen out
- Anyone who wants to breathe better and know their body
The benefits of Pilates
Strengthens the abdomen and lower back
Core-focused movement strengthens the abdominal, lower-back and back muscles.
Corrects and improves posture
Working the muscles that support the spine gives you a taller, healthier stance.
Lengthens muscles and shapes the body
Pilates does not bulk muscles up; it lengthens them and gives a more graceful line.
Builds flexibility and balance
Controlled movement raises body awareness and brings balance and flexibility.
Settles the mind
Breath control and focus lower stress and even out your mood.
Pilates at Sporsepeti
Specialist teachers
Mat and reformer sessions planned for every level, led by specialist teachers.
Programmes built around you
Find your motivation in a group class, or focus on your goals one to one.
Modern equipment, comfortable studios
A safe place to train, in clean, comfortable, well-equipped studios.
Classes for every age and level
Sessions that work for everyone, from complete beginners to advanced.
Take a step towards a healthier life
With Pilates you keep your shape and find the balance between body and mind.
To know your body, strengthen your centre and become a healthier you…
Start Pilates with Sporsepeti and find your balance!
Get Sporsepeti
Play tennis with people close to your level.
